Your no-nonsense kickstart to fat loss and feeling good.
Say goodbye to extremes, fads, and feeling stuck. The Starting Fat Loss Programme is your step-by-step guide to finally making progress in a way that feels doable and not draining. You’ll learn how to fuel your body, train effectively, and build sustainable habits that lead to real results.
This isn’t about cutting everything you love or slogging through endless cardio. It’s about lifting smart, eating well, and creating positive momentum that lasts. With a balanced mix of workouts, practical nutrition advice, and progress tracking, this plan is built to work around your real life, not take over it.
If you’re ready to take that first step and stop second-guessing yourself, this is your starting point.
The Starting Fat Loss Programme
Perfect For
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✅ Women over 40 looking to lose fat without extreme diets
✅ Beginners who want a clear and structured place to start
✅ Anyone feeling frustrated by the lack of progress
✅ Women wanting to lift weights for fat loss and strength
✅Those ready to improve their energy, health, and habits