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So many women say they’re too busy to focus on their health. But often, the real issue is putting themselves last. In this blog, I break down why prioritising yourself isn’t selfish, how to make space for training in a busy life, and why even small steps can lead to big shifts in strength, energy, and confidence.

When I first started lifting, I thought strength was about numbers - how much you could squat, bench, and deadlift. I used to measure my progress in kilos and reps, always chasing the next personal best. And while I still love seeing what I’m capable of physically, my idea of strength has changed a lot over the years. Strength isn’t just about what your body can lift.

Menopause brings a lot of changes - hot flashes, mood swings, brain fog, belly fat, and declining strength. But there’s something...