ONLINE COACHING
Train smarter, not harder... from anywhere.
My Online Coaching is built for women over 40 who want results without the overwhelm.
Whether you’re brand new to strength training or just tired of one-size-fits-all programmes, I’ll design a plan that works around your body, your life, and your goals.
This isn’t a cookie-cutter programme.
You’ll get a fully personalised plan updated monthly, with access to a training app, video demos, and optional daily live classes or playback. We’ll check in weekly or biweekly to review your progress, answer questions, and tweak your plan as needed.
​
It’s ideal for women who:
​
-
Want to lift weights at home with structure and guidance.
-
Prefer flexible workouts they can do anytime, anywhere.
-
Need accountability without going to a gym.
-
Are looking for beginner strength training programmes tailored to menopause and beyond.
Whether you're working with dumbbells, a barbell, or just bodyweight, online personal training gives you all the benefits of expert coaching - on your terms.​ Let’s get started!