Prefer to train in-person?

My Personal Training sessions take place at my home studio in Buckinghamshire and are designed with midlife women in mind. 

Whether you’re starting strength training for the first time, coming back from injury, or working towards a specific goal, I’ll tailor each session to suit you.

You’ll have access to small group or 1-to-1 sessions where we focus on movement, technique, and progress... not perfection. I’ll help you build confidence, improve your lifts, and feel stronger in everyday life.

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• Strength: Focused sessions to build strength, muscle and resilience using beginner strength training programs for women.

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• Bodybuilding: For women who want to shape and define their physique with barbell workouts for women and hypertrophy-focused programming.

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• HIIT: High-Intensity Interval Training tailored to your level and energy. Great for boosting metabolism and energy levels after menopause.

Personal training offers more than just exercises. It's a chance to focus on your form, challenge your limits, and gain real strength in a supportive space. Every session is about building your confidence, one rep at a time.