NUTRITION
No crash diets. No cutting out everything you enjoy.
Just real-world, evidence-based support to help you fuel your body and reach your goals.
My nutrition coaching is designed to work with your lifestyle - whether you're cooking for a family, navigating menopause, or starting from scratch.
You’ll get a tailored plan based on your needs and preferences, weekly Zoom check-ins, and guidance you can actually stick to. It’s not just about calories. It’s about building habits, improving energy, and feeling in control of your food again.
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Perfect for women over 40 who want:
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A plan that works with their lifestyle
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Support to lose fat and keep it off
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Help balancing hormones and energy
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Accountability without extremes
From tackling menopausal weight gain to building healthier habits around food, my nutrition coaching gives you clarity, control and confidence, without the all-or-nothing mindset.