Train smart. Build strength. Thrive through menopause.
This 4-week programme is designed specifically for women navigating peri-menopause and menopause. It combines structured strength training with real-world flexibility to help you feel empowered, energised, and back in control of your body.
Whether you’re brand new to resistance training or want a clear plan to follow, this programme helps you train in a way that supports your hormones, boosts your mood, and builds lean muscle, without the fluff or confusion.
Includes:
3 workouts per week for 4 weeks
Focus on strength, balance, and joint health
Designed for women 40+ going through menopause
Gym or at-home friendly
Mobility warm-ups and full technique guidance
Easy-to-follow format with progressive structure
The Menopause Power Programme
✅ Women going through peri-menopause or menopause
✅ Beginners looking for a safe, effective place to start
✅ Women wanting to maintain strength and muscle as they age
✅ Anyone frustrated with inconsistent results
✅Those ready to feel strong, steady and in control again