Build Strong, Defined Glutes in Just 4 Weeks. No Gym Required.
Ready to lift, shape, and strengthen your glutes from the comfort of home? The Bootylicious Programme is a focused four-week plan designed specifically to help women build stronger, more defined glutes. Not just for aesthetics (though that’s a bonus!), but to help you move better, feel more powerful, and boost confidence from the ground up.
Created by coach and lifelong lifter Melissa Griffiths, this programme includes both beginner and advanced versions so you can start at your level and progress with purpose. Each week includes three sessions, using bodyweight and optional resistance bands...perfect for busy women who want real results without a gym membership!
✔ Structured weekly workouts
✔ Home-based, low-equipment training
✔ Clear guidance, no fluff
✔ Ideal for women over 40
If you’re ready to feel stronger, more confident, and a little bit bootylicious, this is your next step.
Let’s build that booty. You in?
The Bootylicious Programme
✅ Women over 40 looking to improve glute strength and shape
✅ Anyone wanting a low-equipment, home-based programme
✅ Beginners and intermediates (includes both levels!)
✅ Those wanting to boost mobility, balance and lower-body power
✅ Anyone bored of cardio and ready to lift with purpose
✅ Women navigating menopause who want to support their body with strength training