Build Strength. Boost Confidence. Feel Like You Again.
 
This is more than just a workout plan. It’s a structured, progressive training programme designed to help women over 40 build lean muscle, boost energy, and feel strong in their bodies again.
 
Across 12 weeks, you’ll follow 5 gym-based workouts per week, with video demonstrations included so you can train with confidence and perfect your technique.
 
The plan is split into three 4-week cycles to take you from foundation to peak performance:
 
Endurance: Build stamina and muscular control
Muscle Building: Shape and define your physique
Strength: Lift heavier and feel more powerful
 
 
There’s no fluff, no fad workouts, just a clear, progressive path to results. Whether you’re new to lifting or picking it back up, this programme will help you feel capable, consistent, and in control of your fitness again.